Hello again! I apologize for my blogging absence. We suffered from some serious seasonal allergies and then were super lucky to have a lot of different visitors come to Pensacola.
We love living on the Gulf Coast. The white sand beaches are amazing, and the weather this time of year is perfect. But sometimes it’s tough to be so far away from family. My husbands uncle and his beautiful family came to visit for a long weekend and it was a whirlwind of awesomeness. We went swimming, ate so much good food, and had even more memorable conversations. Their visit left us feeling so grateful for our relationships and the time we got to spend with them.
Practicing gratitude is something we have been working on as a family since the start of 2019. Practicing gratitude is regularly taking time to notice and reflect on the things you’re thankful for. Practicing gratitude can significantly increase well-being and life satisfaction.
My awesome sister in law Hannah keeps a gratitude journal. Every single day she writes down the things she is grateful for. Hannah and her journal are what inspired what our family now does.
Every month I hang a new large sheet of paper in our kitchen. As a family we talk about what we’re thankful for and write it down. We also talk about why we’re thankful for those things. Some examples are: healthy children, flowers, a home to live in, feeling the sunshine on our skin
Our goal is to each add something every day. (Full disclosure-we don’t actually do it every single day, but we are working on it)
It’s always interesting what Dexter comes up with. I try not to say no to his ideas for what he is thankful for. Sometimes the ideas are strange, like ‘killing mosquitoes’ but I add them anyway because who am I to say what he should be grateful for?
Practicing gratitude is such an easy and important thing to do. It allows us to see how many little (and big) things we have to be thankful for. It is so easy to get caught up in life and forget about how truly blessed we really are. Spending a few minutes every single day thinking and talking about what we are grateful for has been such a good practice for my family. It is definitely something I want to continue past 2019 and teach our sons to always do.
I am truly grateful for learning how to practicing gratitude. Thank you Hannah.